Please join me this December for online wellness classes! 

Winter is the time to go inwards, however December can be a chaotic month with the holidays. If you find it difficult to get into a studio or prefer a quick home practice, these classes are for you. 

We'll meet 3x a week for the month of December to take time to check in with our body and energy, and ensure we are restoring our energy during a time when it can drain quickly. 

Class types are as follows:

Slow Stretch - a 45 minute stretchy movement class targeting joint, muscle and tissue to release stored and stuck energies. 

Meditation 30 - a 30 minute guided meditation practice, including breath work. 

Chakra Balance - a 45 minute movement based class that works it's way through the 7 main chakras, opening and balancing them. Expect yogic movement, including kundalini kriyas, as well as breathwork and stretching. 

Schedule:

Monday - 8am - 8:45am Chakra Balance 

Wednesday - 7:30pm - 8:15pm Slow Stretch

 Friday - 8am - 8:30am - Meditation 

Exceptions: 

There will be no class on December 14th, it will take place on Thursday the 15th at 7:30pm instead.

This pass is active from December 1st to December 31st. 

Cost: $45 all access

You will receive a Zoom link that will provide access to ALL classes on the schedule. Please ensure you save this email so that you may access the link and your classes. 

Please do not share the link. 

Please ensure your Zoom name is the same as the name you register with. 

Please note, the price of the pass does not change if you sign up after December 1st. You can register for the pass at anytime throughout the month. 

There are no refunds and no transfers of your payment to other events or to other people. No exceptions.